For this assignment, you are to create a flyer with information on hydration, wa

by | Mar 19, 2022 | Nutrition

For this assignment, you are to create a flyer with information on hydration, water consumption and electrolytes. Picture this flyer hanging in the football locker room, bathrooms in the weight room or the gym for the purpose of reminding athletes to monitor their hydration status and how to stay hydrated. The flyer should include, but is not limited to the following:
Importance of hydration and athletic performance
Hydration status: include at least one hydration assessment tool
Fluid & electrolyte consumption: include guidelines for before, during and after exercise
Examples: provide examples for consumption during and after exercise
Fluids to avoid: list beverages that can cause dehydration
Feel free to be as creative as you would like with this assignment. The more graphics and the less “wordy” it is, the better. Keep in mind this is a tool for athletes to quickly read for information and reminder to stay hydrated. Submit this assignment by clicking on the heading above and uploading your flyer as a PDF.
Total Points Possible: 20

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